Creatine is:
•an organic compound that is found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise🏋🏻♂️
•the number one supplement for improving performance in the gym💪🏼
•one of the world’s most tested supplements and has an outstanding safety profile☑️
It also provides a number of other health benefits, such as protecting against neurological disease and increasing muscle mass, strength, and exercise performance.